Scientists are getting closer to understanding why exercise makes us feel good. (It’s more than endorphins.)

If exercise were a drug, we would say its benefits were too good to be true. Not only does it keep us healthy and help us live longer, it makes us smarter and ha...

January 9, 2019

There are many ways in life I feel my aliveness, feeling my athleticism is in the top five. The other four that I equate with feeling truly alive are: noticing a breath, feeling love for my child, having insight and being in a peaceful state. 

Living in Northern Califor...

December 22, 2018

We all have emotions and we feel those emotions in our bodies. The way we feel emotions is similar to how we feel everything in our bodies, through sensations. Sensations are the work our nervous system does to communicate that something is there, in our body, and that...

June 11, 2018

You are reading. You are reading and breathing. Somewhere in your body you are holding tension, notice where that tension is. Did you relax the tension you found? Where was it? How much did you relax it? You are practicing awareness right now. You are practicing the pa...

June 8, 2018

My work as a Somatic Psychotherapist, Personal trainer and Bodhisattva is to help others engage and participate with themselves. In doing so we create change. Most if not all of my clients are seeking help to understand and establish what changes they would like to mak...

May 31, 2018

The environment you grew up in, parents, school, friends, teachers, siblings, toys, the neighbors dog are all factors that influence the organization and sensitivity of your nervous system. In turn your nervous system greatly influences the way in which you know and li...

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Engaging your intensity

May 31, 2018

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